Why Filipina Moms Breastfeed?
Why Breastfeed? Twelve years ago, when I first joined a breastfeeding support group on Facebook, I found myself asking this...
Mother’s Love in a Cup
As a Filipina breastfeeding mom, we all know that malunggay (moringa) is a game-changer when it comes to increasing milk supply. But did you know that this powerhouse plant has so much more to offer?
Here are five amazing benefits of malunggay beyond lactation support:
Welcoming a new baby is a beautiful experience, but it can also come with emotional ups and downs. Studies suggest that malunggay is rich in antioxidants and essential nutrients like Vitamin B6, which may help regulate mood and reduce the symptoms of postpartum depression. So, incorporating this superfood into your diet can do more than just nourish your baby—it can also help support your emotional well-being.
Moms give so much—literally! Pregnancy and childbirth can drain your iron levels, making anemia a common concern. Malunggay is an excellent source of iron, helping to restore your body’s supply and maintain your energy levels. Make it a regular part of your meals for you and your family—it’s a simple and delicious way to stay strong and revitalized.
Did you know that malunggay seeds have natural antibacterial properties? In many communities, crushed malunggay seeds are used to purify drinking water by removing bacteria and impurities. While we may not use this method daily, it’s good to know that malunggay can play a role in sustainable and natural water purification.
Postpartum hair loss? Dry, itchy scalp? Malunggay oil might be the answer! Rich in vitamins and antioxidants, malunggay oil nourishes the scalp, strengthens hair follicles, and helps combat dandruff and hair fall. Massage it onto your scalp or add a few drops to your favorite shampoo for naturally healthier hair.
Whether it’s acne, small cuts, or irritated skin, malunggay oil has powerful antibacterial and anti-inflammatory properties that promote faster healing. It’s a gentle, natural remedy for moms dealing with hormonal breakouts or little scratches from playful toddlers. Try using malunggay-infused skincare products or applying a drop of pure malunggay oil to affected areas.
Malunggay is more than just a breastfeeding essential—it’s a true wonder plant that can support your health iin so many ways! This superfood deserves a permanent spot in every mom’s wellness routine. How do you use malunggay in your daily life? Share your tips in the comments!
Sources: https://www.medicalnewstoday.com/articles/319916#nutrients, https://www.byrdie.com/moringa-oil-skin-benefits-2442643, https://agricultureandfoodsecurity.biomedcentral.com/articles/10.1186/s40066-018-0177-1,
Why Breastfeed? Twelve years ago, when I first joined a breastfeeding support group on Facebook, I found myself asking this...