Nurture and Nourish: Your Go-To Blog for Mom Life

Why Breastfeed? Twelve years ago, when I first joined a breastfeeding support group on Facebook, I found myself asking this very question. If you turn to books, doctors, midwives, or even fellow moms, you’ll find countless reasons to breastfeed—each one backed by science and experience. But

As a Filipina breastfeeding mom, we all know that malunggay (moringa) is a game-changer when it comes to increasing milk supply. But did you know that this powerhouse plant has so much more to offer? Here are five amazing benefits of malunggay beyond lactation support: 1.